Raisins 200gr

Raisins are the dried form of grapes and their fame has been known since ancient times. But what is their nutritional value? They provide us with many nutrients, have a moderate caloric value (100g provides 250 calories), are rich in carbohydrates, fiber, polyphenols, vitamins such as A and B, iron, potassium, magnesium, calcium, phosphorus and selenium.

Their beneficial properties:

They provide immediate energy.

Their rich potassium content reduces sodium levels, resulting in maintaining blood pressure at normal levels.

Their iron content, especially in combination with B vitamins, acts preventively against the occurrence of iron deficiency anemia.

Fiber and polyphenols (antioxidants) help reduce "bad" cholesterol (LDL), providing protection against cardiovascular diseases.

They have antibacterial effects.

Te combination of calcium with phosphorus and magnesium contributes to maintaining bone health, preventing osteoporosis (especially during menopause) and promoting joint health.

Their high fiber content ensures good bowel function and prevents or treats constipation.

Raisins contain vitamin A and polyphenols, which are beneficial for eye health, enhance vision and prevent the appearance of macular degeneration.

The calcium and oleic acid they contain contribute to the good health of our teeth.

The presence of arginine contributes to stimulating sexual performance.